5 fruits to eat for beautiful skin
Fruit contains nutrients and vitamins excellent for skin care. In case you didn’t know, they are a source of inexhaustible beauty besides being readily available in most parts of the world. They have the power to give your skin an incomparable natural shine due to the fact that they are able to moisturize as well as exfoliate and rejuvenate it in a natural way.
Skin is a person’s largest organ and their first way of contact with the outside world, which is why it is extremely important to learn how to take care of it. This makes our daily diet extremely important to achieve better results since everything we eat plays an important role in how our skin looks.
Incorporating fruits in your daily diet will result in healthy, shiny skin. With each fruit you consume, you are helping your skin to rejuvenate, moisturize it naturally and help it to have a better texture. Fruits also give you a clearer complexion.
Fruits have no side effects. They are free of toxins and are quite beneficial for your entire organism.
The 5 best fruits to get beautiful skin are apples, pineapples, grapefruits, oranges and avocados which is why they are all active ingredients found in Nopalina (except avocados).
Apples
The collagen and elastic found in apples are vital for keeping your skin youthful. Apples are high in water content, so adding them to your daily diet will help with hydration and skin cleansing. Apples are also beneficial for the skin to get rid of acne, blemishes and dark spots. The nutrients present in apples benefit the skin greatly by acting as a natural and wonderful toner. It helps tighten the skin overall and improve blood circulation, ultimately making the skin look better and healthier. It also helps in balancing the skin’s pH levels, reducing the over production and secretion of oils from the skin.
Pineapples
Pineapples are rich in Vitamins C & E which are the two vitamins you need most to brighten up your skin when it’s looking a bit dull. They’re also known to even out skin tone whilst being antioxidant and preventing skin damage due to pollution and the action of free radicals during the day. Pineapples also have the power to exfoliate your skin gently thanks to their natural enzymes which can slough away dead skin cells and reduce the appearance of blackheads, making it the ideal fruit for anyone with oily skin problems. It’s also a natural anti-inflammatory that helps to reduce redness and swelling.
Oranges
Oranges are a fruit that provides lots of liquids and vitamins, especially vitamin C, acting as an immune protector of the body which prevents infections. It also acts as a protector and cleanser, helping to eliminate blackheads and pimples, eliminating skin imperfections while making it healthier. This fruit also helps to diminish spots caused by the sun.
Avocados
It’s no wonder that, because of its broad benefits, many beauty and health brands have already adopted this fruit. Considered the green fruit of beauty, it contains high doses of vitamin E, best ally to repair dry, opaque and scaly skin. Rich in antioxidants that counteract the free radicals responsible for aging. It also eliminates dead cells and provides luminosity thanks to oleic acid, a substance very present in avocado oil.
Grapefruit
Grapefruit is rich in the anti-oxidant Beta Carotene. This anti-oxidant completely transforms dull, dry complexion and leaves your skin radiant due to increased hydration. This fruit also contains Lycopene which is known to reduce skin redness and inflammation, evening out skin tone for a smoother complexion. Grapefruit is also has healthy amounts of Vitamin A that helps to reduce the appearance of pesky wrinkles and dreaded fine lines by softening the skin and boosting its collagen production.
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Hi, my name is J, I’ve been using your products for the last six months the flaxseed it’s wonderful. I love reading your articles. Very helpful. And my skin looks amazing from eating the pineapples and oranges